Just started to take a more visual approach to feeding my dopamine-starved brain by tracking my goals to keep me motivated each day.
Downloaded this Calendar Template, printed a bunch of them for this month and put them together in my clipboard.
Every time I perform a task each day, I would draw it on the calendar, and if I perform it consecutively enough (interval depends on the task), I would draw a streak across.
So now I have a little clipboard full of reminders to not break the streak and to keep doing it!
